5:2 Diet Meals for One Cookbook Liz Armond

ISBN: 9781511977784

Published:

Paperback

302 pages


Description

5:2 Diet Meals for One Cookbook  by  Liz Armond

5:2 Diet Meals for One Cookbook by Liz Armond
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 302 pages | ISBN: 9781511977784 | 8.48 Mb

This cookbook will briefly explain the science behind the 5:2 Diet in plain language. It will describe why it is proven to be beneficial for your health and well being and why the diet has shown to contribute to a healthier and longer life.ThisMoreThis cookbook will briefly explain the science behind the 5:2 Diet in plain language.

It will describe why it is proven to be beneficial for your health and well being and why the diet has shown to contribute to a healthier and longer life.This cookbook contains over 120 single serving recipes that include breakfasts, delicious smoothies, lunches and dinners.

Because you are only dieting for two days each week there are enough different recipes to last you for a very long time.As we all know, losing weight can be difficult, and finding the right diet to follow can be even harder especially if you are dieting alone. This cookbook will help you use the 5:2 Fast Diet to reach your weight loss goals. All recipes are in single portions to make your diet days easy.Even though it is one of the most popular diets around, there are only a few recipe books that contain enough single meals to keep you satisfied.

There are even less that have easy to cook recipes that dont call for hard to get or expensive ingredients. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry.As a bonus, most of the recipes included in this book are delicious enough to be eaten by everyone in your family even if they are not dieting.

Just add potatoes, rice, pasta or even crusty bread.Includes: • Smoothies• Cooked breakfasts• Vegetarian, Fish, Meat & Poultry Recipes• Grouped in 100, 200 and 300 calories• Help and Advice on the 5:2 Fast Diet• Calorie Counter• Snacks & Treats Calorie CounterIf you are now ready to achieve the weight loss you have always wanted but without going hungry. Get started with this cookbook today and see how much weight you can lose in your first week.



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